Shame Is As Toxic As Sugar
As we move into Easter and the onslaught of refined sugar into our children’s little bodies, let’s be cautious of not poisoning their psyches with shame. Yesterday I had a fair
The Donkey Came After The Cart
A recent news headline has woken us up to the fact that food manufacturers are not always transparent. This inconvenient truth was revealed when food scientists from Stellenbosch U
Frozen Farm Meals from Ambersky Farm
We’ve got a new local farm on board that I’m pretty excited about called Ambersky Farm. Cammy and her husband who you may have met at the Bryanston Organic Market are t
Real Food – Real Change
Perhaps you’ve noticed that the categories on the site are starting to look a little leaner? It signifies the change that is about to unfold with us and with you on this jour
Mexican Husk Tomato and Avocado Salad
We will have limited stock this week of an exciting new vegetable that you may not have come across yet. It’s apparently much like a sort of cross between a tomato and a cape
Easter Closing Times
We will be closed for the 2 weeks that flank the Easter holidays from the 25th of March and open again on the 8th of April 2013.
A Rant About Sugar
As much as it seems utterly ‘normal in society right now to have copious amounts of refined sugar in our diets, my ever expanding view is that sugar is poison. Yet it is a
Finding Your Centre Point In A Society Gone Mad
I’ve spoken about these guys before ‘The Green Times’ but I’ve got to mention them again because they have a way with words that gets to me every single time with e
Mad Organic Woman Makes Her Child Eat Beetroot Cake…
Last year’s snippet in the newsletter about her cake and an idea for a colorant free party cake that is delicious… From the newsletter from 25th June 2012 “The bi
My Favourite Roast Beef Recipe
If you’re ordering the perfectly aged roast beef joint this week, this recipe is exactly right for the size of the joint as they are all around 1kg. I would do 2 of them for
