FIT FATS FAST FOR METABOLIC SYNDROME
We will be conducting a Cooking Demonstration at the Angela Day Kitchen on "Fit Fats Fast for Metabolic Syndrome", for all those who struggle to get healthy meals on the table relatively quickly. We will be discussing different sources of fat, their relative role in health and disease, and some easy recipes to describe how best they should be used. While it is focused on those who have metabolic syndrome, it is relevant for everybody. Related conditions would include diabetes, heart disease, insulin resistance, high blood pressure, PCOS, weight, and healthy eating. If you would like to attend, or know someone who might benefit from this Informative Cooking Demonstration, please pass the information on to them. FIT FATS FAST FOR METABOLIC SYNDROME Date: Thursday, 29th August Time: 6.30 – 8.30pm Cost: R150 a person Dieticians Nicqui Duffield Grant, Jane Bentley and Cheryl Meyer of The Health & Lifestyle Consultancy will explain how to choose and use healthy fats. There will be goodie bags for all and a taster of each of the dishes prepared. Where: The Angela Day Kitchen, Lifestyle Garden Centre, Beyers Naude Drive, Randpark Ridge. To Book: Call Lesley Hamlyn on 0117911304 or e-mail firstname.lastname@example.org You can also follow us on Twitter (@JoburgDietician, @CherylDietitian, @HlthLifestylCns), Facebook, or our Website www.thlc.co.za for more information, or email us.