Peach Courgette Honey and Spinach Salad

organic spinach leaves

Line a pretty salad dish with organic spinach leaves

Cutting courgettes and patty pans

Cutting courgettes and patty pans

organic spinach salad

Rustic and organic peach and spinach salad

Peach and Spinach Salad

  • 4 tree-ripened organic peaches – cut the pip out and cut into quarters.  Peel if you don’t like the texture of peach skin
  • 4-5 large spinach leaves – pull the spinach off the vein if it’s very large, or you could you use about 100g of baby spinach
  • ¼ yellow onion – red would work well probably even better actually –  cut into rings and then halve the rings so that you have onion slithers
  • 1 large courgette or 2 smaller – cut into half and then into thin strips
  • 2 patty –pans – cut off the top and base, then cut in half and then into thin strips
  • 2 salad tomatoes – chopped or 50g cherry or roma halved


·         Raw honey to taste
·         Olive oil to drizzle
·         Maldon or rock salt
·         Freshly cracked black pepper
Arrange spinach leaves at the base off your salad bowl or platter, scatter over the courgettes, patty pans, tomatoes, peaches and onion – drizzle over some raw honey and some olive oil, add salt and pepper to taste, toss and serve when you’re ready. I made this a good hour before we ate and left it to stand which gave the juice from the peaches and the olive oil and honey time to marinade the onion and all blend together.


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