The Nudie Foodie – How To Eat With Love – Raine Dunn
This is so much more than a recipe book.
Raine Dunn brings you almost 20 years of experience as a foodie, recipe writer, chef and retreat caterer, combined with her own journey from eating disorder and body shaming, to food freedom and self love.
This unique lifestyle guide will be your companion as you learn how to nourish your body with wholesome, natural foods, skifllfully crafted into mouthwatering but deceptively simple recipes. From quick meals for one, to impressive dinners and delectable desserts, including some of your much-loved favorite meals recreated with your health in mind.
Along the way you will be guided on how, and why, to make the right choices for your health, while healing your relationship with your body and with your food.
With 118 recipes (66 of them plant based), Raine makes leading a more eco and health friendly lifestyle approachable and enjoyable, as she takes you step-by-step through the different changes you may want to consider incorporating into your food choices.
This is a recipe book that will not only change the way you cook, but will change the way you live.